For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to improving focus. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?People with ADHD often find it difficult to staying focused. There are various forms of ADHD: - **Inattentive Type** â€
Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are different presentations
In today’s overwhelming world, many people face challenges in staying present in the moment. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without trying to change it. Many experts recognize the mental health benefits of mindfulness in reducing stress. Benefits of MindfulnessPrac